This frittata is light, fluffy, and packed with flavor thanks to whipped egg whites that make every bite melt in your mouth. The best part? It comes together in minutes, then bakes in the oven while you get on with your day.

Once out of the oven, it’s topped with fresh arugula, creamy blue cheese, and juicy tomato slices for a simple yet impressive finish. Perfect for busy students, weeknight dinners, or anyone craving something healthy, satisfying, and fuss-free. You can also switch it up with your favorite cheeses, cherry tomatoes, or even some sliced deli meats if you want a protein boost.

Ingredients for 3 servings

• eggs 5 (better at room temperature)
• milk 2 tablespoons
• flour 2 tablespoons
• grated cheese 2 tablespoons (Parmesan, Pecorino, Provolone)
• baking powder for savory pies 3 grams
• salt
• pepper
• fresh arugula 25 grams
• blue cheese 50 grams
• red tomato 1

To grease the baking dish

• Parchment paper
• or
• butter 10 grams
• breadcrumbs 2 tablespoons

Cost estimate:

Total recipe cost: $4.86. Prices calculated as of September 2025. Eggs and Parmigiano Cheese from Wholefoods, fresh organic arugula and tomatoes, blue cheese and milk from Trader Joe’s, All purpose organic flour from Janie’s Mill.

Preparation

Start by preheating your oven to 180°C (356°F). Separate the yolks from the whites.

Grab your electric mixer and beat the egg whites until stiff peaks form, and set them aside.

In another bowl, whisk together the yolks, flour, grated cheese, milk, baking powder, plus a pinch of salt and pepper until smooth.

Now gently fold the whipped egg whites into the yolk mixture with a spatula. Be careful here—mix slowly from top to bottom so you don’t lose all that air. The batter should look light and puffy.

Prepare your baking dish by buttering it and dusting with breadcrumbs, or simply line it with parchment paper as an alternative. Pour in the mixture and bake in static oven for about 15–20 minutes.

Ovens can vary, so check doneness with a toothpick: if it comes out clean, it’s ready; if not, give it a few more minutes.

When it’s done, flip it onto a plate or a cooling rack.

Top with crumbled blue cheese, fresh arugula, and tomato slices.

Serve it warm straight from the oven—or enjoy it cold, it’s just as delicious.

Equipment

• oven
• electric mixer
• 2 mixing bowls
• whisk
• spatula
• baking dish
• toothpick
• plate or cooling rack
• parchment paper (as an alternative you can grease the pan using butter and then breadcrumbs)